Udo's choice Ultimate oil blend, a vital source of omega 3&6 essential fatty acids is the easiest way to look after your fatty acid intake. Nutritionally superior, fish free and gluten free, organic and vegetarian. 

ENDURANCE  Atheletes reported increased muscular endurance during strength training. They also reported they could run faster and longer.

STRENGTH & POWER  Increased explosive power, speed and intensity, with increased lean body mass.

RECOVERY During strength training they reported faster, more complete recovery between weightlifting sets and following workouts. Less joint inflammation and accelerated healing of injuries.

ENERGY Athletes reported improved energy intensity and sustainability 

Flax seed oil, sunflower seed oil, sesame seed oil, coconut oil, evening primrose oil (13 mg gla/15ml), soy lecithin, rice bran and rice germ oils, oat bran and oat germ oils, tocotrienol.  The oils in this blend supply a range of fatty acids including 2:1:1 ratio of omega 3,6 and 9.

Pour around 3-4 dstsp of this nutritious oil on your food

500ml for £20